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quick and easy keto egg cups breakfast

Egg Cups

Delicious, simple breakfast for those on-the-go
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Course: Appetizer, Breakfast, dinner, lunch, Snack
Cuisine: American
Diet: Gluten Free
Keyword: appetizers, gluten free, keto, low carb, snacks
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 12
Calories: 187kcal

Ingredients

  • 12 eggs
  • 1 lb sausage
  • 1/4 cup shredded cheese
  • veggies optional

Instructions

  • Brown sausage until no longer pink.
  • Whip eggs in a bowl. Add cooked sausage, spices, cheese, and any other additions. Mix well.
  • Pour 1/3 cup of mixture into greased muffin pan.
  • Cook at 350F for 20-25 minutes.

Nutrition

Serving: 1cup | Calories: 187kcal | Carbohydrates: 1g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Sugar: 1g